Sumary of How to Get Started With Chair Yoga:
- However, other low-impact options such as swimming have tricky logistics, such as paying for a membership and traveling to/from a club pool..
- In particular, chair yoga is an excellent choice for seniors who want to get low-impact exercise without the hassle..
- Because all movement is done with the support of a chair, seniors won’t struggle to keep their balance or risk falling during movements..
- Improves flexibility Boosts strength Enhances coordination Prevents falls Lowers stress Reduces pain Improves sleep These are just a handful of the benefits of chair yoga..
- You can read about key poses before practicing them, or you might consider downloading a yoga app or watching a YouTube channel for guided chair yoga classes….