Healthy Habits for a Happier You – Age Safe® Live Well.

healthy habits for a happier you age safe live well

Sumary of Healthy Habits for a Happier You – Age Safe® Live Well.:

  • So while we’re HUGE fans of meal planning and scheduling time for exercise, we also believe that healthy habits extend beyond numbers on a scale..
  • Take 20 minutes every day for your very own quiet time, even if this means setting your alarm 25 minutes early each day..
  • Taking a few minutes each day to be aware of how you’re breathing and regulating it can help you reduce your stress, slow your heart rate and lower blood pressure..
  • And when you’re out to dinner with friends or at home after a long day at work, be fully there, versus checking your emails or seeing who commented on your latest status update…

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